REGISTER FOR AN ONGOING GROUP CLASS THE WEEK YOU WOULD LIKE TO START SWIM LESSONS BY CLICKING REGISTER
CLASSES START THE WEEK YOU ENROLL UNLESS NOTED IN PARENTHESES OF A LATER START DATE AND RUN FROM FEB. 1ST THROUGH OCT. 31ST
THE SKILLS LISTED AT EACH LEVEL ARE WHAT IS TAUGHT IN THE CLASS, NOT WHAT THE STUDENT NEEDS TO KNOW TO BE IN THE CLASS
Stage 1 Group
Acclimation to water; able to keep face in water for 5 to 7 seconds at a time; able to float on tummy; able to float on back 20 seconds; glides with “rocket arms” 2 to 3 feet; kicks with rocket arms up to 5 feet; transitions from Streamline to Back Float; transitions from Back Float to Streamline; begin pop up breathing; perform safety swim; all skills performed with face in the water.
Stage 2 Group
Glides with “rocket arms” 5 feet; kicks with “rocket arms” 10 feet; begin Freestyle “ice cream scoop” arms; elementary Back Stroke; pop up breathing; seated dive; Dolphin Kick; able to swim underwater 15 feet; tread water 45 seconds; begin side breathing; perform safety swim; all skills performed with face in the water.
Stage 3 Group
Swim unassisted for 20 to 30 seconds; Swim Freestyle with proper arm strokes and kicks; side breathing; Backstroke; kneeling dive; able to tread water 60 seconds; Dolphin Kick length of pool; begin Breast Stroke; begin Butterfly Stroke; able to swim under water 1/2 pool length; survival float 5 minutes.
Stage 4 Group
Breaststroke with proper arms and legs; flip turns; able to tread water for 60 plus seconds; Butterfly stroke with proper arms and legs; front and back flip turns; swim underwater over half pool length; survival float 7 minutes.
This class is designed for strong Stage 3 swimmers and up. This class will develop swim skills associated with competitive swimming. The focus is on speed, endurance and technique. Pre-competitive abilities are cultivated through drills and timed lap swimming while performing the 4 major strokes.
Whether you are looking to learn to swim or refine existing skills, our Adult lessons focus on proper technique in an easy to learn environment.