2017 CLASSES START SATURDAY, FEBRUARY 4TH!
WEEKDAY CLASSES START THURSDAY, MARCH 2ND!
CLASSES START THE WEEK YOU ENROLL AND RUN YEAR ROUND; ONCE ENROLLED, YOU WILL KEEP YOUR DAY AND TIME UNTIL YOU NOTIFY US THROUGH EMAIL OF A DESIRED CHANGE OR WITHDRAW
THE SKILLS LISTED AT EACH LEVEL ARE TAUGHT IN THE CLASS, NOT WHAT THE STUDENT NEEDS TO KNOW TO BE IN THE CLASS; A STUDENT WILL NOT MOVE TO THE NEXT LEVEL UNTIL THEY CAN ADEQUATELY PERFORM THE SKILLS IN THEIR CURRENT CLASS; PLEASE CONTACT US IF YOU ARE UNSURE OF WHICH CLASS TO REGISTER INTO
STUDENTS BETWEEN THE AGES OF 18 MONTHS AND 3 YEARS MUST REGISTER INTO A STAGE 1 UNDER 3 YEAR OLD PRIVATE CLASS; IN THIS 20 MINUTE ONE ON ONE PRIVATE LESSON STUDENTS AS YOUNG AS 18 MONTHS WILL:
- BECOME ACCLIMATED TO THE WATER THROUGH INTERACTIVE TOOLS
- NEVER BE LEFT ALONE BY THE INSTRUCTOR; PARENT IS NOT IN THE POOL
- HAVE THEIR FACE IMMERSED AND ENTIRE HEAD AND BODY SUBMERSED BASED ON THEIR PROGRESS
- LEARN TO GLIDE, FLOAT, KICK AND SWIM UNASSISTED
- SWIM TO THE SIDE OF THE POOL AND CLIMB OUT UNASSISTED (SAFETY SWIM)
Stage 1 Group
Acclimation to water; able to keep face in water for 5 to 7 seconds at a time; able to float on tummy; able to float on back 20 seconds; glides with “rocket arms” 2 to 3 feet; kicks with rocket arms up to 5 feet; transitions from Streamline to Back Float; transitions from Back Float to Streamline; begin pop up breathing; begin Freestyle “ice cream scoop” arms; perform safety swim; all skills performed with face in the water.
Stage 2 Group
Glides with “rocket arms” 5 feet; kicks with “rocket arms” 10 feet; performs Freestyle “ice cream scoop” arms; begin elementary Back Stroke; Seated Dive; Kneeling Dive; Dolphin Kick; able to swim underwater 15 feet; tread water 45 seconds; begin side breathing; all skills performed with face in the water.
Stage 3 Group
Swim unassisted for 20 to 30 seconds; Swim Freestyle with proper arm strokes and kicks; perform proper side breathing; Backstroke; kneeling dive; standing dive; able to tread water 60 seconds; begin flip turns; Dolphin Kick; begin Breast Stroke; begin Butterfly Stroke; able to swim under water 1/2 pool length; survival float 5 minutes.
Stage 4 Group
Breaststroke with proper arms and legs; flip turns; able to tread water for 60 plus seconds; Butterfly stroke with proper arms and legs; front and back flip turns; swim underwater over half pool length; survival float 7 minutes. This is a Pre Competition class designed for students familiar with the 4 major strokes.
Pre-Competition Class – Stage 4
This class is designed for strong Stage 3 swimmers and up. This class will develop swim skills associated with competitive swimming. The focus is on speed, endurance and technique. Pre-competitive abilities are cultivated through drills and timed lap swimming while performing the 4 major strokes.
Whether you are looking to learn to swim or refine existing skills, our Adult lessons focus on proper technique in an easy to learn environment.