REGISTER FOR AN ONGOING GROUP CLASS THE WEEK YOU WOULD LIKE TO START SWIM LESSONS
CLASSES START THE WEEK YOU ENROLL UNLESS NOTED IN PARENTHESES OF A LATER START DATE
PLEASE EMAIL TO SCHEDULE PRIVATE LESSONS
Stage 1 Group
Acclimation to water; able to keep face in water for 5 to 7 seconds at a time; able to float on tummy; able to float on back 20 seconds; glides with “rocket arms” 2 to 3 feet; kicks with rocket arms up to 5 feet; transitions from Streamline to Back Float; transitions from Back Float to Streamline; begin pop up breathing; perform safety swim; all skills performed with face in the water.
Stage 2 Group
Glides with “rocket arms” 5 feet; kicks with “rocket arms” 10 feet; begin Freestyle “ice cream scoop” arms; elementary Back Stroke; pop up breathing; seated dive; Dolphin Kick; able to swim underwater 15 feet; tread water 45 seconds; begin side breathing; perform safety swim; all skills performed with face in the water.
Stage 3 Group
Swim unassisted for 20 to 30 seconds; Swim Freestyle with proper arm strokes and kicks; side breathing; Backstroke; kneeling dive; able to tread water 60 seconds; Dolphin Kick length of pool; begin Breast Stroke; begin Butterfly Stroke; able to swim under water 1/2 pool length; survival float 5 minutes.
Stage 4 Group
Breaststroke with proper arms and legs; flip turns; able to tread water for 60 plus seconds; Butterfly stroke with proper arms and legs; front and back flip turns; swim underwater over half pool length; survival float 7 minutes.
This class is designed for strong Stage 3 swimmers and up. This class will develop swim skills associated with competitive swimming. The focus is on speed, endurance and technique. Pre-competitive abilities are cultivated through drills and timed lap swimming while performing the 4 major strokes.
Whether you are looking to learn to swim or refine existing skills, our Adult lessons focus on proper technique in an easy to learn environment.